صرف ایک "ایپ " کےذ ریعے45 کلو وزن کم کرنےوالی لڑکی کی تصاویر نے دھوم مچادی

صرف ایک

نیویارک:ربیکا گرافٹن نے45کلو وزن کم کر کے سب کو حیران کر دیا ہے۔تصاویر سوشل میڈیا پر آتے ہی وائرل ہو گئی ہیں۔


Stay healthy over the holidays and WIN MONEY with my next DietBet that starts in two days!!! Weigh-ins opened up today and the game officially starts Sunday 12/3. The picture on the left is from Christmas in 2013 before I started my journey. I tipped the scale at 246 pounds that January when I first started but I KNOW at least 10 of those pounds had been put on just recently over the holidays because I ate and drank whatever I felt like and it SHOWED! I remember having a terrible time trying to find a cute outfit to wear that day because nothing fit. I only got those size 18 pants on because they were stretchy and I STILL felt so uncomfortable all day - always crossing my arms and trying to hide myself. DON’T LET THAT BE YOU THIS YEAR! Commit NOW to your health and fitness goals and before the new year starts you could already be down 4% of your starting weight and have a little extra cash from winning the DietBet ???????????? Who knows where it will take you: for me taking that first step led to me losing 100 pounds! Click the link in my bio to join the game or leave your email below and I’ll send you an invite. Game is open worldwide: you bet $35 that you can lose 4% of your starting weight in 4 weeks and if you do you win your bet back and split a portion of the pot with the others winners. Three players of the game will win one-on-one support from me personally and the game is filled with tons of other really supportive players who motivate and encourage each other along the way ???? #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #100poundsdown #fitfam #fitspo

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Oh look! My outfit matches the wine I’m drinking right now ????????‍♀️???? #FridayFeelz

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تفصیلات کے مطابق ربیکا گرافٹن نےدو سال کے دوران 45 کلوگرام وزن کم کیا ہے۔انہوں نے بتایا کہ وزن کم کرنے کے لیے میں نے اپنی کیلوریز کی ٹریکنگ ایک ایپ کے ذریعے شروع کی، ساتھ ہی ساتھصحت مند کھانا شروع کیا اور ورزش کو واک کواپنا معمول بنا لیا جس کے نتیجے میں وزن میں واضح کمی ہونا شروع ہو گئی اور وقت کے ساتھ میں بہت خوبصورت اور دلکش نظر آنے لگ گئی ہوں ۔

Well thanks for the feature @popsugarfitness and hellooooo to everyone who just recently started following me! Here’s a quick intro for any newbies here ???????? My name is Rebecca and I lost 100 pounds over two years by (essentially) doing the three things outlined in the Popsugar Article: tracking my calories (I started by using the app @myfitnesspal but now follow the IIFYM diet) giving myself breaks every now and again to keep myself focused and on track (80/20 rule of tracking) and working out everyday! I have maintained my weight loss for almost two years now and was featured on the cover of @people magazine last year for my story. I’m 27 years old and live in the Philly suburbs with my boyfriend (#bae). I’m a personal insurance sales lady by day but want to be a mom when I “grow up” ???? and find ways to continue to share my story and help others realize that they are capable of making a change just like I did ???????? I host dietbet’s often to connect with and help others on their weight loss journey - my next one starts 12/3! Click the link in my bio to join!! I’m a huge girly girl ????????‍♀️ book nerd ???? DIY jewelry maker ???? and I love nothing more than a cute new pair of heels ???? a good bottle of wine ???? and catching up with a girlfriend at happy hour or during a super sweaty workout date ????‍♀️ You can read more about my weight loss journey and even get recipes and jewelry tutorials on my blog ➡️ link in my profile!

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I’m the same girl after losing 100 pounds: I still love a good rosé and pink dresses ☺️????I just had to force myself to focus my efforts and motivation on losing weight. I was happy and loved life when I was heavy but just didn’t realize HOW MUCH happier I could be if I took control of my health to lose the extra weight. I’ve always been a driven and dedicated person: I just had to consciously make the decision to focus that dedication on weight loss. What are you good at? What are you passionate about? Think about if you put as much effort into weight loss as you put into your hobbies or job. I wasn’t good at working out. I didn’t know how to cook healthy food. I thought for something to taste good it had to be smothered in cheese ????????‍♀️???? I had no willpower to say no to the yummy desserts at the office and drank wine on random Tuesday nights because I wanted to. I had to finally say ENOUGH when I reached 246 pounds ????????‍♀️ I wasn’t good at working out but I went and did it every day anyway. I sweat and I jiggled and I was one of the heaviest people in my Zumba class but I kept on going because I decided it was time to be dedicated. I didn’t know how to make healthy food taste good so I subscribed to cooking light and experimented and forced myself to try new things and cut my portion sizes even when I didn’t want to. I stopped drinking alcohol during the week and made myself stay committed week after week because I KNEW I had the drive: I just had to force myself to focus that drive and dedication on getting healthy. Time passed, weight loss stalled at times, but ultimately I stayed committed long enough to lose 100 pounds and it was the BEST use of my dedication I ever could have imagined ???? #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #fitfam #fitspo #weightlossbeforeandafter #100poundsdown

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